Gratitude and Recovery

For example, if someone from your AA group needs a place to stay for a week, opening up your home is a great way to be generous. Or if you see someone struggling to carry groceries to their car, the simple act of offering a helping hand can go a long way. It’s important to understand that the relationship you have with yourself will often be reflected in your relationships with others.

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  • This follows the principle that most people spend about 47% of their time worrying, resulting in anxiety, depression, and less enjoyment of what they are actually doing.
  • So how exactly does someone practice gratitude and know they’re doing it right?
  • This is extremely helpful to recovering addicts, because Gratitude can translate in many ways, from being thankful and appreciative to actively going out of your way to show appreciation.
  • By cultivating an attitude of gratitude for your inner resources and qualities, you give yourself a foundation of strength that can help you weather difficult times.

Countless studies have found that people who actively practice gratitude report higher levels of happiness and are less likely to suffer from depression. Life is full of experiences and challenges, many of which can teach you valuable lessons. If you recently completed drug rehab, you most likely learned a few (if not many) valuable life lessons that changed you for the better.

How to Maintain an Attitude of Gratitude During Recovery

There are certainly questions like this that you can ask to stir your emotions and the gratitude you feel toward those in your church or for your church as a whole. Think about the people that make up your church, what they believe in, and how they have been supportive of you. It’s truly difficult to be kind to others when you think negatively about them. Instead, try to turn their negative traits into something positive. For example, if someone always annoys you for saying something the wrong way, learn to find it endearing.

  • They can better cope and navigate hurdles that cross their paths, resulting in less manifested stress than people that do not practice gratitude in their lives.
  • It can be hard to feel grateful every day, especially as you’re going through all the ups and downs of recovery.
  • During the journey, every step along the way can and should be a source of greater hope and optimism for the future you are working to create for yourself.
  • Recovery from addiction is a great achievement, but it is not an end point.

Thank You a million times over for Your grace, Your forgiveness, and Your love. Thank You for everyone You have given me in life, for my recovery program, and for my church. After all, the purpose of this blog is to help you to become the best version of yourself, which includes increasing your feelings of happiness and well-being. And one of the best ways to feel happier and better about yourself–and your life–is through the miraculous power of gratitude.

Gratitude Is an Important in Overcoming Substance Abuse

You may feel like you don’t have the strength or willpower to overcome your obstacles, and you might start to get caught up in negative thoughts and emotions like anger, self-doubt, or hopelessness. However, maintaining a sense gratitude in recovery of gratitude can help you stay focused on what is important and find strength in difficult times. We all know that practicing gratitude can help us better manage stress and increase feelings of happiness and well-being.